Lucia’s Fitness Plan
Fitness saved me. It lifted me from the depths of anxiety and eating disorder, and continues to be my daily dose of well-being.
I know life gets busy, but I believe movement is just as essential as brushing your teeth. That's why I created a simple, realistic fitness plan that takes a holistic approach, focusing on physical activity, nutrition, and mindset.
This plan helped me feel accomplished and energized, and I want to share that with you.
My weight loss transformation story
Becoming more discipline with myself and lifestyle change
I'm not a certified trainer, but I'm a passionate researcher with a wealth of knowledge and experience. If you're ready to unlock your fitness potential and feel your best, let's connect!
I offer personalized guidance and support to help you reach your goals. Get started with my free basic plan, or explore my paid options for customized to your needs.
